Saturday, May 21, 2016

TKO 4-Way Resistance Bands

TKO Resistance Bands c/o Lipton Publicity  Inc. 

My t-shirt is a nod to the 1995 movie Tommy Boy

Focusing on my arm muscles 

I love that the bands don't come off my feet.

Don't forget to stretch & drink water.

I almost fell down after getting up
I danced growing up so I love strength and resistance training. The only cardio I enjoy is dance and or Zumba. Which is why I love the TKO 4-Way Resistance Bands. It gives me a great upper and lower body workout. They help wake up my muscles at a good pace. I have to wake up my muscles gently otherwise, I'll get calf muscle cramps. I highly recommend TKO Bands if you want a great workout at home.

*I'm not an exercise expert I just danced for 8 years. I get most of my workout ideas from Pinterest.
 Please consult your doctor before making any big changes in your workout routine.

Songs I listened to via Spotify when creating this post.
Gimme All Your Love - Alabama Shakes
Restart -Sam Smith
The Cave -Mumford & Sons
Bohemian Rhapsody -Queen
Believe -Mumford & Sons
Different Colors -Walk The Moon
We Will Rock You -Queen
Winter Winds -Mumford & Sons
Sweet Emotion -Aerosmith

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   Abbie E.

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